The letters EFT stand for Emotional Freedom Techniques. It's a therapy that can quickly and easily ease physical pain, emotional and mental distress. The therapy is based on the ancient principles underlying acupuncture but EFT does not require the use of needles. Instead, we tap well established meridian points on the body with our fingers whilst using skilful wordplay to resolve aspects of the issue being treated.
| What does it work on? |
| EFT has successfully been used to treat a huge variety of issues |
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- Physical expressions of stress
- Emotional distress, e.g. post traumatic stress disorder
- Improving sports performance
- Achieving goals in the workplace
- Fears, e.g. public speaking
- Phobias, e.g. spiders, flying
- Insomnia
- Weight loss
- Quit smoking
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| What can EFT do for me? |
Many case histories show large improvements or total healing from:
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- Negative Emotions
- Food Cravings
- Reducing and Eliminating Pain
- Implementing positive goals
- Addictions
- Anxiety and Panic Attacks
- Auto Immune disorders
- Compulsions and Obsessions
- Depression, Sadness, Grief & Loss
- Fears and Phobias
- Traumatic Memories
- Abuse Issues
- Self Image
- PTSD
- ME / MS
- Fibromyalgia
- Cancer
- Childhood Trauma
- Abundance Issues
- Family History Issues
- Bipolar
- Birth Trauma
- Pregnancy
- Infertility
- Limiting Beliefs
- Sexual Dysfunction
- Procrastination
- Weight Issues
- Eating Disorders
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These are just a small sample of Illnesses and emotional disturbances helped by EFT.
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Some of the many benefits of EFT |
- No Side effects
- No Needles
- No surgical procedures
- No Pills or Chemicals
- No drawn out ‘Tell me your life story’
- Usually Rapid, Long Lasting and Gentle
- Easily learned by anyone
- Easily applied to yourself
- With experience 95% success rate
- EFT erases hurts, angers and fears efficiently
- Often alleviates long-standing physical problems
- The effects of the therapy are normally felt within the first session
- Improvements gained are usually permanent
- Results often achieved more quickly than with other therapies
- The process is easy to follow
- Can be learnt as a self development tool to achieve specific goals
- Can be used in a group setting
- People who tap regularly experience greater peace in their day to day life.
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How is it applied?
The process involves each person gently tapping on specific points on their own body. At the same time I lead the group through creative word play to help focus on aspects of their problem. The approach is gentle and aimed at neutralizing the distressing memory or issue without needing to re-experience it. For physical conditions we safely bring down the intensity of any pain or release restrictions in the body’s movement. The result is usually an amazing physical and emotional release that leaves the individual free to enjoy life more fully than before.
How to do simple form EFT
The Setup – fill in the blank to suit the situation (anger, pain, fear)
‘’Even though I have this ………. I love and accept myself.
Repeat the following words 3 times whilst tapping at the karate Chop point (At the base of both little fingers)
The sequence –Tap the following points 3-5 times while saying the remainder statement ‘’This anger at my boss’’ ‘’, This fear of frogs’’ ‘’This pain in my knee’’ ). Do a couple of rounds and then see how the negative feeling has reduced. Do more setups and sequences together until the aspect you’ve been working on has come down to zero.
Here are the points to tap on:
1. EB= Eyebrow point-,at the beginning of the eyebrow, the nose.
2. SE= Side of the Eye, on the bone bordering the outside of the eye.
3. UE= Under the Eye, on the bone directly under the eye.
4. UN= Under Nose, in the center of the area between the nose and top lip.
5. CH= Chin, in the center between the bottom lip and bottom of the chin.
6. CB= Collarbone, right under your collarbone, about 3” from the center.
- UA= Under the Arm, on the side of the body about 4”s below the armpit.
- LP=Liver Point, 2” under your breast on the right side (or both sides)
8. WR= Bump your wrists together, where you hand bends to meet the arm.
9. CRH= Crown of the head- toward the back. (not shown on diagram.)
You can view and download our 'Empower Yourself' leaflet in PDF format by clicking the image below
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